frustration could be good!

I have a lot going through my mind, a drunk driver hit my car and well now i have no transportation til the insurance goes through, I also got in a family argument, this is all going on in my head plus the work that i have in class, well today i went to the gym lost some body calories maybe fat but to be honest i lost stress and frustration. I used my anger and thoughs to work out and i feal amzing! instead of curling 35 pounds  i did 40 pounds 10 times in 3 sets, now usually i would not be able to do so but with everything in mind i took anger out and i felt stronger. i am now feeling very good about myself, i learn today that working out is not only physical but mentally, if you put your mind into it and do things right i gurantee a good healthy less stressful life style!http://stress.about.com/od/programsandpractices/a/exercise.htm
in this link you will understand I am not kidding about my discovery.

who is Brian

My name is Brian; I am a sophomore at Lynn University. I major in elementary education because I love to teach young children and I could see myself being happy everyday until I retire. I love Lynn University and open this account thanks to my professor Carrie Simpson who is teaching me about Blogging in the course "The Blogosphere Identity". I choose to blog everyday about working out at Lynn. I agree that is important to be healthy and smart when it comes to taking care of your body.
Today I went to the gym with my friend and follow classmate Etai Gil, Etai knows how to work out better the I do, today we got ready by taking out protein shake called "Whey Protein" which tasted awful but good for us. Etai told me that it was important to keep out legs strong that way its easier for our upper bodies to get stronger, therefore we started with the machine that worked on our thighs, we lifted 100 pounds 10 times for 3 sets. After we both completed the legs we started with our arms and did something he called "curling" etai works out more often then me, he started with a 25 pound weights and I started with 15 and did a 2 sets of 20. after that we did little more machines that worked on our arms, my goal is to curl 45 pounds at least 10 times by the end of this class. I want to be stronger then before or now.