Well today I was not able to go to the gym, was very busy with all my classes and solving some issues as a Resident Assistant. Anyway what did I do so I would have some type of work out in my own dorm? I decided to push my desk out so I would have more space, then I started doing push ups on the floor in sets of 10. after I did my push ups I laid on my bed, with my legs on the air I started to do sit ups in sets of 30, this worked out my thighs and my lower abdominals, once that burned I laid on the floor again and did 15 more push ups. After that I did my sit ups again but tried to do them as fast as I could, and as many as I could which was up to 65. Even though you may feel weird about doing this alone in your room me though of other things that you could do alone or with a roommate.
Like:
* Marching in place
* Stepping up and down the stairs or running the stairs in your building
* Side steps (step touch)
* Jogging in place or high knee running in place
* Grapevines sideways forward and back
* Jumping jacks
* Kickboxing moves (front kicks, squats, side kicks, punches)
* Turn on your favorite music and just dance!
Set up a goal, plan your work out before you start because if you don’t then you will get lazy. I had fun doing all this work outs and after I was done I felt that I just came from the gym, it took me 45 minutes and let me tell you that I am seeing abdominals come out again like they once were in high school :)
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