today was a very good day for me until the last of the afternoon, I got in an argument with my girlfriend that almost made me go insane!!!!! well I decided to go to the gym and let some frustration out on weights, first i made sure i stretched very well before u started. after that i decided that i was going to work only on my arms today and did 100 push ups with a little help of the "perfect push ups" i did sets of 10 as fast as i could rested for 30 seconds and went again, when i could not do more i wold think of how mad i was and gave it my all until i accomplished my 100. after that i took a 40 pound bar and curl it up 10 times, after i did that i took a 50 pound bar and did 10 more and last i did 60 pound bar and did 10 more. after my arms where tired i ran for 2 miles on the machine which made my whole body sweat. i completed my running and i went for pull ups, once again i though of my frustration and did two sets of ten. i was very tired after my 45 minutes in there so i dedicated 15 minutes more to abdominals and did as many sit ups and i could push.
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| 60 pounds curling up |
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| perfect push up devices did 100. works A LOT!! |
4 comments:
I agree...working out after your mad is the greatest thing to do! You have pictures! Keep it up and we better see results! =)
Nice pictures! Youd better be adding more pictures of your sexy self :P
Working out is the perfect thing to do after you are mad. That way you can take your anger out on the weights and gain great results.
Also, I have the push up devices and you are right, they work GREAT!
Its good that you have a healthy and productive way to take out your frustration :) ...cuz let's face, its kinda our job as women to drive men crazy
Duude those round push up thingies are tough, way to do it man!
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